Easy Tofu and Broccoli Stir-fry

Starring protein-rich tofu and the health-food superstar broccoli, this delicious stir-fry is an extremely easy meal with a delightful Asian flair. This dish can also be conveniently prepared in under 2o minutes, making it a great option for busy weeknight fare.

Easy Tofu and Broccoli Stir-Fry


1/2 head of fresh broccoli
1 package extra firm tofu, cubed
Approximately 2-3 tbsp sesame oil
Approximately 3-4 tbsp soy sauce
2 cloves of garlic, minced


Combine all ingredients in a medium saucepan. Cook over medium heat until tofu is cooked through and broccoli is fork tender. Serve hot.


The quantities listed of sesame oil, soy sauce, and garlic are all very approximate and may be altered to your individual taste.


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